eathomas's Journal, 27 February 2022

Weigh In record (no journal entry) for 27 February 2022
122.0 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2022:
1780 kcal Fat: 52.00g | Prot: 55.00g | Carb: 273.00g.   Breakfast: Pepperidge Farm Soft Baked Sugar Cookies, Baja Fresh Mexican Grill Tortilla Chips, Subway 6" Double Turkey Breast & Ham. Lunch: Annie Chun's Kung Pao Noodle Bowl. Dinner: Pepperidge Farm Soft Baked Sugar Cookies. more...
1578 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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