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Chessire
Journal
26 Feb 22
Chessire's Journal, 26 February 2022
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Weigh In record (no journal entry) for 26 February 2022
193.0 lb
Lost so far:
44.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2022:
1218 kcal
Fat: 44.93g | Prot: 78.73g | Carb: 128.23g.
Breakfast:
Great Value Egg, Wasa Sourdough Crispbread.
Lunch:
Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Egg.
Dinner:
Au Bon Pain Oriental Noodle Salad, Scalloped Potato, KFC Fried Chicken Breast.
Snacks/Other:
Yellow Cake (with Vanilla Frosting) , Oranges .
more...
144 kcal
Activities & Exercise:
Treadmill - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
steady weight
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