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Well I don't feel as heavy but the scale is still higher than I'd like.
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131.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1426 kcal
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Fat: 57.57g | Prot: 53.15g | Carb: 136.12g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Coffee, Great Value Light Greek Toasted Coconut Vanilla Yogurt. Lunch: Smucker's Black Raspberry - Blackberry Jam, Great Value Crunchy Peanut Butter, Kroger Wheat Bread, Cooked Green Peas (Canned), Eckrich Jalapeno & Cheddar Smoked Sausage. Dinner: White Table Wine , Broccoli , Betty Crocker Tuna Helper - Fettuccine Alfredo. more...
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1856 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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