Weigh In record (no journal entry) for 24 February 2022
|
122.0 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2022:
|
1775 kcal
|
Fat: 58.75g | Prot: 134.50g | Carb: 176.50g.
Breakfast: Blue Hill Bay Sashimi Style Smoked Salmon. Lunch: Pepperidge Farm Soft Baked Sugar Cookies. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Thomas' Mini Bagels - Plain. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|