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Naqualin
Journal
12 Jun 14
Naqualin's Journal, 12 June 2014
Naqualin's Profile
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Weigh In record (no journal entry) for 12 June 2014
197.0 lb
Lost so far:
29.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
544 kcal
Fat: 11.00g | Prot: 19.16g | Carb: 54.27g.
Breakfast:
Hy-Vee California Blend Frozen Vegetables.
Dinner:
Lemon Juice, White Sugar and Water Syrup, Texas Roadhouse BBQ Ribs.
Snacks/Other:
Bourbon, Honey.
more...
2716 kcal
Activities & Exercise:
Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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