BF 28.5 "-;+"
|
127.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
1508 kcal
|
Fat: 69.00g | Prot: 77.30g | Carb: 118.91g.
Breakfast: Jef Whipped Peanut Butter, Dukan galette au son d'avoine. Lunch: Black Olives, Starbucks Mocha Frappuccino Light (Tall), Lettuce, Vinaigrette Dressing, Chorizos, Bantry Bay Mussels in Tomato and Garlic Butter Sauce. Dinner: inno petit basque cheese. Snacks/Other: White Table Wine, Balance sugar free chocolate, Sweet Cherries, Danone Taillefine yogourt aux fruits 0% m.g. sans sucre ajoute, Sweet Cherries. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|