Weigh In record (no journal entry) for 22 February 2022
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122.2 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1766 kcal
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Fat: 102.80g | Prot: 44.73g | Carb: 139.70g.
Breakfast: Foska Oats, Philadelphia Original Cream Cheese. Lunch: Goose Island IPA Beer, Deerfield Farms Chocolate & Nut Trail Mix. Dinner: Taco Mayo Acapulco Salad - Steak, Applebee's Trios Spinach Artichoke Dip. more...
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gaining 4.2 lb a week
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eathomas's weight history
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