Weigh In record (no journal entry) for 21 February 2022
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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989 kcal
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Fat: 82.73g | Prot: 45.69g | Carb: 24.80g.
Lunch: Almendras, Hacendado Chorizo, Espárragos, DIA Queso Oveja Curado, Hacendado Sardinas en Aceite de Oliva. Dinner: Hacendado Secreto de Cerdo, Aceite de Oliva, Lechuga Iceberg (Incluye los Arrepollos), Aguacate. more...
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losing 1.5 lb a week
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Lruiperez's weight history
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