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Bandrai
Journal
21 Feb 22
Bandrai's Journal, 21 February 2022
Bandrai's Profile
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Weigh In record (no journal entry) for 21 February 2022
152.2 lb
Lost so far:
14.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2022:
692 kcal
Fat: 38.79g | Prot: 22.16g | Carb: 38.89g.
Breakfast:
Coffee with Cream.
Dinner:
Great Value Sharp Cheddar Cheese, Schwan's Crispy Breaded Chicken Wings, Hellmann's Real Mayonnaise.
Snacks/Other:
Walkers Cheese & Onion Crisps, FitVine Sauvignon Blanc.
more...
2987 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Bathing - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes.
more...
losing 10.5 lb a week
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