Weigh In record (no journal entry) for 21 February 2022
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121.6 lb
Lost so far: 18.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1797 kcal
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Fat: 63.00g | Prot: 61.25g | Carb: 242.75g.
Breakfast: Subway Double Chocolate Chip Cookie. Lunch: Papa John's 16" Original Crust Pizza - Cheese , Chick-fil-A Side Salad . Dinner: Panera Bread Chocolate Chipper Cookie, Auntie Anne's Pretzels Garlic Pretzel. Snacks/Other: Foska Oats, Everything Bagel Ult Foods . more...
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losing 4.2 lb a week
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eathomas's weight history
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