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Chessire
Journal
19 Feb 22
Chessire's Journal, 19 February 2022
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Weigh In record (no journal entry) for 19 February 2022
192.9 lb
Lost so far:
44.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2022:
974 kcal
Fat: 30.62g | Prot: 75.13g | Carb: 101.76g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread.
Lunch:
Meatless Select Five Bean Chili.
Dinner:
Cooked Corn, Green Leaf Lettuce , Grape Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Beyond Meat The Beyond Burger.
Snacks/Other:
Publix Fudge Bar, StarKist Foods Chunk Light Tuna in Water (Can).
more...
136 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
losing 7.7 lb a week
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