Weigh In record (no journal entry) for 19 February 2022
|
121.4 lb
Lost so far: 19.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2022:
|
1816 kcal
|
Fat: 97.53g | Prot: 48.64g | Carb: 165.99g.
Breakfast: Kraft Ranch Dressing, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun, Fresh Street Deli Guacamole & Tortilla Chips. Lunch: Sam's Choice Chocolate Chip Cookies. Dinner: Goose Island IPA Beer, Wild Squirrel Pretzel Pizazz. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|