Weigh In record (no journal entry) for 18 February 2022
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159.6 lb
Lost so far: 65.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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387 kcal
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Fat: 14.19g | Prot: 14.91g | Carb: 32.43g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar, Banana. Lunch: Cream Cheese , Wasa Sourdough Crispbread. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.1 lb a week
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 Comments
Headed in the right direction!
18 Feb 22 by member: adamevegod1
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18 Feb 22 by member: walk4fitness
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Didn’t mean to gain back so much. Life changes
But think I’m back on board and will get back down. Thank you for the pats on the back!
18 Feb 22 by member: caraken
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