Weigh In record (no journal entry) for 09 June 2014
|
172.2 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
1540 kcal
|
Fat: 48.00g | Prot: 110.00g | Carb: 178.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Starbucks Plain Bagel. Lunch: Applebee's Savory Cedar Salmon. Dinner: Starbucks Turkey Rustico Panini, Starbucks Skinny Caramel Macchiato (Grande). more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|