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MMDuff10
Journal
09 Jun 14
MMDuff10's Journal, 09 June 2014
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Weigh In record (no journal entry) for 09 June 2014
142.2 lb
Lost so far:
48.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
790 kcal
Fat: 40.75g | Prot: 56.20g | Carb: 38.20g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Nice! Roasted Almonds.
Dinner:
O'Charley's Grilled Chicken Breast (Create Your Own Combo), Green Giant Green Beans and Almonds.
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer.
more...
1878 kcal
Activities & Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
gaining 9.8 lb a week
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