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Bandrai
Journal
02 Feb 22
Bandrai's Journal, 02 February 2022
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Weigh In record (no journal entry) for 02 February 2022
159.0 lb
Lost so far:
8.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2022:
893 kcal
Fat: 8.93g | Prot: 27.70g | Carb: 46.50g.
Breakfast:
Coffee with Milk.
Dinner:
White Rice, Chili Con Carne.
Snacks/Other:
Jameson Irish Whiskey, Casillero del Diablo Malbec.
more...
2249 kcal
Activities & Exercise:
Reading - 2 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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