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marcie99
Journal
15 Feb 22
marcie99's Journal, 15 February 2022
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Weigh In record (no journal entry) for 15 February 2022
294.0 lb
Lost so far:
21.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2022:
1083 kcal
Fat: 53.40g | Prot: 54.77g | Carb: 91.81g.
Lunch:
Dairyland 2% Cottage Cheese, Fresh Express Thai 'N' Cashews.
Dinner:
High Liner Crusted Fish Summer Herb with Basil & Onion, Fresh Express Thai 'N' Cashews, Fried Egg.
Snacks/Other:
Tim Hortons Coffee with 2 Creams (Large), Bananas .
more...
5119 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
gaining 5.0 lb a week
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