Weigh In record (no journal entry) for 15 February 2022
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124.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1645 kcal
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Fat: 62.90g | Prot: 55.21g | Carb: 222.78g.
Breakfast: Mango, Cuties Mandarin Orange, Hummus, Wheat or Cracked Wheat Bread (Home Recipe or Bakery). Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Radish, Cucumber (with Peel) , Boiled Egg, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Birds Eye Steamfresh Mixed Vegetables, Calavo Avocado, White Rice, Fried Egg. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan. more...
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steady weight
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