Weigh In record (no journal entry) for 13 February 2022
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122.0 lb
Lost so far: 18.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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3653 kcal
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Fat: 106.94g | Prot: 68.85g | Carb: 414.97g.
Breakfast: Safeway Raisin Bran Crunchy Granola, Trader Joe's Gluten Free Granola, Sam's Choice Nature Trail Mix, Ritz Fresh Stacks, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Stonewall Kitchen Simple White Crackers, P.F. Chang's Great Wall of Chocolate, TGI Friday's Southwestern Egg Rolls. Lunch: French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Cheesecake Factory Cuban Sandwich. more...
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losing 2.8 lb a week
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