Weigh In record (no journal entry) for 05 June 2014
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307.0 lb
Lost so far: 11.8 lb.
Still to go: 107.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2014:
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2027 kcal
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Fat: 159.05g | Prot: 118.84g | Carb: 28.49g.
Breakfast: Extra Virgin Olive Oil, Swaggerty's Farm Mild Country Sausage Patties, Egg, Butter. Lunch: Swaggerty's Farm Mild Country Sausage Patties, Ground Beef (85% Lean / 15% Fat). Dinner: Broccoli, Portabella Mushrooms, Lettuce, Natural Choice Parmesan Pork Filet (). Snacks/Other: Sargento Colby Jack Cheese Sticks, Earthbound Farm Romaine, Broccoli, Portabella Mushrooms, Great Value Caesar Dressing, Tone's Southwest Chipotle Seasoning, No Name Petite Cut Sirloin Steak. more...
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3378 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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