Weigh In record (no journal entry) for 04 June 2014
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196.6 lb
Lost so far: 29.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2265 kcal
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Fat: 49.98g | Prot: 183.67g | Carb: 288.95g.
Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Onions, Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Broccoli Florets, Trader Joe's Melange a Trois (Frozen Peppers), Onions, Kashi GOLEAN Crunch! Cereal, Bob's Red Mill Chia Seed, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Natural Peanut Butter, Pork Chop (Lean Only Eaten), Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: Blueberries, Bananas, Driscoll's Strawberries, Publix Red Seedless Grapes, Pineapple, Synergy Trilogy Kombucha, Gala Apples. more...
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3179 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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