Weigh In record (no journal entry) for 09 February 2022
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1694 kcal
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Fat: 51.82g | Prot: 82.77g | Carb: 232.62g.
Breakfast: Coffee with Milk and Sugar, Fairlife Fat Free Ultra-Filtered Milk, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Young Green Onions, Chobani Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten). Dinner: Salsa, Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Turkey Meat Loaf, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Cooked Green String Beans (from Fresh), Goya Black Beans, White Rice. Snacks/Other: Cantaloupe (Muskmelon), Marlow Natural Almonds, Apples , Darling Clementines. more...
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losing 14.0 lb a week
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