Weigh In record (no journal entry) for 09 February 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1672 kcal
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Fat: 51.81g | Prot: 58.14g | Carb: 252.57g.
Breakfast: Bill's Certified Organic Activated 7 Seeds Multigrain Sourdough, Bananas , Just Organic Extra Virgin Olive Oil , So Good Regular Soy Milk, Sunbeam Australian Sultanas, Avocado, Brown Rice. Lunch: Coconut Custard Pie , Lentil Soup. Dinner: Lentil Soup. Snacks/Other: Molasses , So Good Regular Soy Milk, Nature's Way Cacao Powder, Oranges . more...
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losing 1.5 lb a week
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