Weigh In record (no journal entry) for 08 February 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1464 kcal
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Fat: 70.78g | Prot: 76.53g | Carb: 129.95g.
Breakfast: So Good Regular Soy Milk, Egg, Bill's Certified Organic 100% Sourdough Spelt , Just Organic Extra Virgin Olive Oil , Coffee. Lunch: Mixed Salad Greens, Home Fries, Chicken Thigh Meat (Roasted, Cooked) , Chicken Leg, Custard Tart. Dinner: Stir Fried Vegetables, Just Organic Extra Virgin Olive Oil , Bill's Certified Organic Activated 7 Seeds Multigrain Sourdough, Macro Organic Tofu . Snacks/Other: Coconut Custard Pie , So Good Regular Soy Milk, Bananas , Molasses . more...
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losing 9.3 lb a week
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