eathomas's Journal, 07 February 2022

Weigh In record (no journal entry) for 07 February 2022
120.0 lb Lost so far: 20.5 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2022:
1833 kcal Fat: 69.57g | Prot: 72.15g | Carb: 211.89g.   Breakfast: Trader Joe's Organic Woodfired Sicilian Style Pizza, Clif Bar Clif Bar - Chocolate Chip. Lunch: Cooked Broccoli (Fat Added in Cooking), Goose Island IPA Beer, Large Cheeseburger . more...
1716 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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