Weigh In record (no journal entry) for 07 February 2022
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165.2 lb
Lost so far: 48.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1368 kcal
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Fat: 40.80g | Prot: 78.14g | Carb: 182.27g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced White Bread, Peter Pan Creamy Peanut Butter, Borden 2% Reduced Fat Milk, Blueberries, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Borden 2% Reduced Fat Milk, Nature's Own Perfectly Crafted Thick Sliced White Bread, Baked or Broiled Salmon. Dinner: Peter Pan Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced White Bread. Snacks/Other: Fig Newtons Fat Free Fig Newtons, International Delight Southern Butter Pecan Coffee Creamer, Bananas. more...
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gaining 0.6 lb a week
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