Hoser said, sometimes when people diet they become afraid of food. I agree and I relate.Seeing it written really brought it home for me. I was getting there. I am calming down and seeing that I can still eat what I like as long as I dont do it like a mad man!I also need to qualify that I like cooking, and it is such a great way to get those fruits and veggies into the diet. (I dont just like crap, crap is merely convenient) I have cut my calories almost in half and junk food almost completely out. Exercise is up, so how can a brother go wrong?!? Cant. Healthier, feel better, and Im told, I look better. Pants are starting to look all silly and baggy. Ill just "sag" them ;like the youngins do!
Oh yes, fiinally broke that pesky 181 barrier. Barely hee hee. I think I shant record a weigh in til next Monday...come what may! (I mean it this time windrider!!)
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180.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1560 kcal
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Fat: 49.92g | Prot: 114.30g | Carb: 175.57g.
Breakfast: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lunch: polska , boneless skinless chicken breast, zatarains jambalaya, fresh express ceasar lite. Dinner: boneless skinless chicken breast. Snacks/Other: papa murphys delite, teryaki sauce, Fiber One Chewy Bars, chocolate chip cookie, boneless skinless chicken breast, banana, coffee, SKIPPY REDUCED FAT PEANUT BUTTER. more...
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2612 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 45 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 0.9 lb a week
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