Weigh In record (no journal entry) for 05 February 2022
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119.2 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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3555 kcal
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Fat: 152.19g | Prot: 188.02g | Carb: 327.65g.
Breakfast: Goose Island IPA Beer, San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular), Merkts Beer Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Garlic Shrimp, Friendly's Mac & Cheese, Marketside Grilling Asparagus, Buffalo Meat (Cooked, Roasted) . Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Red Robin BLTA Croissant, Soft Pretzels . more...
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losing 1.4 lb a week
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eathomas's weight history
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