Way to go getting back on track and a great motivating start. I also find it essential to train regularly with weights during a cut. In fact, I favor an approach that incorporates external weight or body weight most days a week in a deficit especially if it's aggressive in the beginning or for short periods.
Exciting wedding.
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You are doing so well! Congratulations on sticking with your plans! I'm so glad you got to spend time with your girl. I remember when she got engaged! I have two girls in long term relationships... I'd be surprised at this point if they haven't picked my son-in-laws. We will see. 😊 Have a great rest of your week. ❤️
01 Feb 22 by member: melissatwa
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Excellent results for January. Continued success in meeting your February goals. You are doing great.
01 Feb 22 by member: meonadiet
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Excellent results for January! Well done 👏🏼👏🏼 all the best for February. You're doing great 💪🏼😘
01 Feb 22 by member: bubblegum14
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01 Feb 22 by member: buenitabishop
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Liv that is awesome! 129 is great! And double good news that you got to hang out with your daughter!!!💜
01 Feb 22 by member: Diana 1234
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10 pounds! Congratulations for a terrific January.
01 Feb 22 by member: Fritzy 22
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Congratulations all the way around ... everything sounds really good.
01 Feb 22 by member: Jergens123
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01 Feb 22 by member: erikahollister
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01 Feb 22 by member: kclab
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01 Feb 22 by member: bearnoggin
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