Weigh In record (no journal entry) for 29 January 2022
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118.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1806 kcal
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Fat: 84.02g | Prot: 47.62g | Carb: 171.53g.
Breakfast: Butter , Keebler Club Crackers Original. Lunch: Lamontagne Fine Belgian Chocolate. Dinner: Jimmy John's #4 Turkey Tom, Hardee's Loaded Breakfast Burrito, Costco Raspberry Crumble Cookie. Snacks/Other: Goose Island IPA Beer. more...
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losing 12.6 lb a week
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eathomas's weight history
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