Weigh In record (no journal entry) for 28 January 2022
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120.2 lb
Lost so far: 20.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1804 kcal
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Fat: 78.54g | Prot: 20.24g | Carb: 259.02g.
Breakfast: Publix Premium Italian Bread, Butter , Kellogg's Nutri-Grain Fruit & Oat Harvest, Kellogg's Nutri-Grain Cereal Bar - Cherry, Taffy Town Salt Water Taffy. Lunch: Baja Fresh Mexican Grill Tortilla Chips. Dinner: Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Butter , Keebler Club Crackers Original, 3 Musketeers 3 Musketeers Bar, Panera Bread Jack O Lantern Cookie. more...
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gaining 7.0 lb a week
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