Weigh In record (no journal entry) for 28 January 2022
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125.9 lb
Lost so far: 4.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1539 kcal
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Fat: 65.15g | Prot: 60.79g | Carb: 186.65g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg, Smucker's Natural Creamy Peanut Butter, Apples . Lunch: Vlasic Baby Kosher Dills, Roma Tomatoes, Pears , Sam's Club Kaiser Roll, Tuna Fish Salad, Butter, Baked Potato (Peel Eaten). Dinner: Publix Creamy Parmesan Salad Dressing, Simple Beginnings Celery Sticks, Carrots, Spinach , Lettuce, Vegetable Soup (Home Recipe). more...
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losing 5.6 lb a week
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