eathomas's Journal, 27 January 2022

P
119.2 lb Lost so far: 21.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2022:
1810 kcal Fat: 80.13g | Prot: 58.50g | Carb: 214.75g.   Breakfast: Kirkland Signature Crumbled Bacon. Lunch: Land O'Lakes Salted Butter, ShopRite Fresh Italian Bread. Dinner: Kraft Caramel Chews, Tootsie Roll Fruit Chews, Taco Bell Soft Taco - Beef, Taco Bell Cinnamon Twists, Taco Bell Doritos Locos Tacos, Lay's Wavy Original Potato Chips, Taffy Town Salt Water Taffy. Snacks/Other: Kellogg's Nutri-Grain Fruit & Oat Harvest, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
1668 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 11.2 lb a week

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