Weigh In record (no journal entry) for 26 January 2022
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2022:
|
1700 kcal
|
Fat: 46.34g | Prot: 71.73g | Carb: 263.29g.
Breakfast: Apples , Smucker's Natural Creamy Peanut Butter, Bell Bialy. Lunch: Cuties Mandarin Orange, Bananas , Carrots, The Biggest Loser Celery Sticks, Smucker's Natural Creamy Peanut Butter, Pears . Dinner: Green String Beans, Meat Loaf Made with Chicken or Turkey, White Rice, Beef Stew with Potatoes and Gravy. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Turkey Hill All Natural Vanilla Bean Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
1780 kcal
|
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|