JodyR's Journal, 25 January 2022

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Weigh In record (no journal entry) for 25 January 2022

211.6 lb Lost so far: 2.0 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2022:

282 kcal

Fat: 3.00g | Prot: 6.74g | Carb: 58.79g. Breakfast: Orange Juice . Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Kroger Sparkling Seltzer Water, Yamamotoyama Roasted Seaweed. more...

2620 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

4 Supporters Support

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Thank you everyone for your encouragement.

31 Jan 22 by member: JodyR


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JodyR's Journal, 25 January 2022

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