Weigh In record (no journal entry) for 07 April 2011
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155.0 lb
Lost so far: 41.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1520 kcal
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Fat: 23.89g | Prot: 135.15g | Carb: 195.55g.
Breakfast: water, Fat Free Shredded Mozzarella Cheese, kiwi, strawberries, canadian bacon , 100% Liquid Egg Whites, Fresh Salsa, almond milk unsweetened, honey nut cheerios. Lunch: cara cara orange, water, Classic Granola, Chunk Light Tuna. Snacks/Other: simply granola Pomegranate & Flax, Roasted Pumpkin and Squash Seeds (with Salt Added), water, apple, Lean Body Protein Shake (Labrada Nutrition) Vanilla, Beef Jerky (Jac Link's) Original. more...
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losing 11.2 lb a week
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