Weigh In record (no journal entry) for 21 January 2022
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118.8 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1759 kcal
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Fat: 64.48g | Prot: 59.35g | Carb: 243.19g.
Breakfast: Wing Zone Fried Chicken with Cheese Sandwich. Lunch: McDonald's Chocolate Chip Cookie, Sausage Griddle Cake Sandwich, Meijer Tiny Twist Pretzels. more...
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losing 1.4 lb a week
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eathomas's weight history
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