Weigh In record (no journal entry) for 20 January 2022
|
210.8 lb
Lost so far: 38.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2022:
|
2311 kcal
|
Fat: 131.46g | Prot: 101.06g | Carb: 189.81g.
Breakfast: Fritos Original Corn Chips, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Fair Cape Full Cream Milk. Lunch: Plums, Egg, White Bread, Coconut Oil. Dinner: Sunflower Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage Patty or Link, Cauliflower, Broccoli. Snacks/Other: Watermelon, Lancewood Double Cream Yoghurt. more...
|
|
2369 kcal
|
Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|