Weigh In record (no journal entry) for 18 January 2022
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117.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1808 kcal
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Fat: 75.60g | Prot: 74.86g | Carb: 207.49g.
Breakfast: Cookie Dough , Harry & David Crisp Gourmet Crackers, Pillsbury Cookies Ready to Bake - Sugar. Lunch: M&M's Peanut M&M's (46g). Dinner: Cookie Dough . Snacks/Other: Cooked Green Peas (Canned), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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losing 5.6 lb a week
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eathomas's weight history
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