Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fishheads5
Journal
21 May 14
fishheads5's Journal, 21 May 2014
fishheads5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2014
152.0 lb
Lost so far:
128.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2014:
1489 kcal
Fat: 48.53g | Prot: 53.59g | Carb: 144.77g.
Breakfast:
Extra Virgin Olive Oil, Penne, Dry Grated Parmesan Cheese.
Lunch:
Wegmans Seven Grain Salad.
Dinner:
Bourbon, Jack Daniel's Whiskey, Smoked Salmon, Nabisco Triscuit Thin Crisps Parmesan Garlic.
Snacks/Other:
Au Bon Pain Chocolate Covered Strawberry.
more...
1680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fishheads5's weight history
view complete history