Weigh In record (no journal entry) for 21 May 2014
|
180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
2097 kcal
|
Fat: 58.89g | Prot: 247.45g | Carb: 151.40g.
Breakfast: Kroger Eggs (Extra Large), Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kroger Eggs (Extra Large), Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Jell-O Sugar Free Lime Gelatin, Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|