Weigh In record (no journal entry) for 14 January 2022
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120.2 lb
Lost so far: 20.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1740 kcal
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Fat: 75.81g | Prot: 64.85g | Carb: 168.79g.
Breakfast: Keebler Club Crackers Original. Lunch: Creamed Macaroni with Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Ritz Crackers - Fresh Stack. Dinner: Cheese Pizza with Vegetables, 365 Applewood Smoked Uncured Pork Bacon, Goose Island IPA Beer. more...
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losing 2.1 lb a week
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eathomas's weight history
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