kirstny's Journal, 05 April 2011

Weigh In record (no journal entry) for 05 April 2011
115.4 lb Lost so far: 1.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2011:
1650 kcal Fat: 77.94g | Prot: 139.30g | Carb: 114.24g.   Breakfast: True Protein Pea pp, Apples, Kale, Broccoli, Solid White Albacore Tuna. Dinner: Canola, Soybean and Sunflower Oil, Brussels Sprouts, Cod, Rutabaga. Snacks/Other: Walnuts, Peanut Butter Cookie. more...
gaining 2.1 lb a week

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