Weigh In record (no journal entry) for 05 April 2011
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158.2 lb
Lost so far: 38.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2025 kcal
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Fat: 52.47g | Prot: 206.38g | Carb: 190.42g.
Breakfast: Crunchy Nut Cereal Roasted Nut & Honey, strawberries, water, kiwi, Fresh Salsa, 100% Liquid Egg Whites. Lunch: Naked Chicken Salad, Beef Jerky (Jac Link's) Original, apple, water. Dinner: Mahi Mahi Skinless Boneless Portions, Steamed Brussels Sprouts, water. Snacks/Other: water, Lean Body Protein Shake (Labrada Nutrition) Vanilla, Roasted Pumpkin and Squash Seeds (with Salt Added), simply granola Pomegranate & Flax, provolone cheese, sliced ham, water, canadian bacon . more...
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3175 kcal
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Activities & Exercise:
Weight Lifting - 38 minutes, Eliptical Interval Training 6 miles - 1 hour and 10 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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