Chessire's Journal, 12 January 2022

192.0 lb Lost so far: 45.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 19.74g | Prot: 64.16g | Carb: 106.46g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Bean Soup. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kroger Butter Beans, Great Value Grilled Chicken Strips. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Water . more...

110 kcal

Activities & Exercise: Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...