Weigh In record (no journal entry) for 10 January 2022
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119.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1791 kcal
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Fat: 65.95g | Prot: 47.72g | Carb: 164.75g.
Breakfast: Hershey's 100 Calorie Hershey Bar, CiCi's Pizza Garlic Bread. Lunch: Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, San Luis Sourdough Garlic Sourdough Bread, Vegetable Soup (Home Recipe), Cracker Barrel Old Country Store Grilled Chicken Salad, Guinness Draught Stout Beer. Dinner: Hooters Fried Pickles. Snacks/Other: Ghirardelli Chocolate Squares Classic Selection. more...
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losing 7.0 lb a week
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eathomas's weight history
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