Weigh In record (no journal entry) for 09 January 2022
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120.0 lb
Lost so far: 20.5 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1801 kcal
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Fat: 76.18g | Prot: 96.12g | Carb: 108.74g.
Breakfast: Seattle Cider Co Dry Hard Cider. Lunch: Ritz Crackers - Fresh Stack, Mozzarella Cheese (Part Skim Milk) , Pepperoni, Coles Original Garlic Bread. Dinner: Seattle Cider Co Dry Hard Cider. Snacks/Other: Cookie Dough , Chop't Kebab Cobb Salad. more...
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losing 2.8 lb a week
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eathomas's weight history
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