Weigh In record (no journal entry) for 08 January 2022
|
164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
528 kcal
|
Fat: 22.03g | Prot: 33.40g | Carb: 52.07g.
Breakfast: Almond Milk, Tea (Brewed). Lunch: Unsweetened Iced Tea, Schwan's Parmesan Encrusted Chicken Breast Filets, Great Value Mashed Potatoes & Gravy, Green String Beans. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|