Weigh In record (no journal entry) for 04 April 2011
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155.0 lb
Lost so far: 41.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1798 kcal
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Fat: 45.13g | Prot: 165.44g | Carb: 186.76g.
Breakfast: Extra Lean Ground Turkey Breast, 100% Liquid Egg Whites, Fresh Salsa, kiwi, water. Lunch: water, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Green Onion, cucumber, spinach, CAL FREE 1000 ISLAND, apple, tomatoes, boneless skinless chicken breast. Dinner: Red Pepper Hommus, turkey sandwich, Pretzel Crisps - Garlic Parmesan, SLDA NTRLY DCF GRN TEA, water. Snacks/Other: pretzels, Beef Jerky (Jac Link's) Original, simply granola Pomegranate & Flax, cara cara orange, Roasted Pumpkin and Squash Seeds (with Salt Added), water, Lean Body Protein Shake (Labrada Nutrition) Vanilla. more...
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3069 kcal
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Activities & Exercise:
Climb/Run Cardio Machine 2 mi - 40 minutes, Interval Weight Training - 50 minutes, Eliptical Warm Up 1.3 mi - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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