Weigh In record (no journal entry) for 03 April 2011
|
155.8 lb
Lost so far: 40.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2011:
|
2056 kcal
|
Fat: 47.74g | Prot: 221.57g | Carb: 164.76g.
Breakfast: shrimp, whole wheat sandwich thins, egg whites, Natural Cage Free Eggs, water, Herbal Tea (Other Than Chamomile, Brewed), strawberries, kiwi. Lunch: sugar free apple sauce, boneless skinless chicken breast, water. Dinner: shrimp, filet mignon, red wine, Steamed Brussels Sprouts, water. Snacks/Other: Natural Whole Grain Brown Rice, Extra Lean Ground Turkey Breast, Fresh Salsa, cara cara orange, simply granola Pomegranate & Flax, Roasted Pumpkin and Squash Seeds (with Salt Added), Lean Body Protein Shake (Labrada Nutrition) Vanilla, water, Beef Jerky (Jac Link's) Original. more...
|
|
2717 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming Laps (104) - 1 hour and 2 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doogillas's weight history
|